Vale Healthy Kitchen Menu
Introducing Vale Healthy Kitchen: Located at 420 N Federal Hwy in Fort Lauderdale, Vale Healthy Kitchen redefines the salad experience with a focus on fresh, wholesome ingredients. This vibrant eatery specializes in customizable bowls and unique salads that offer a deliciously healthy alternative to fast food. The menu features a range of vegan options, complemented by flavorful dressings like Avocado Caesar and Citrus Vinaigrette, and sides including Roasted Buffalo Cauliflower.
With amenities like outdoor seating, delivery, and catering services, Vale caters to a diverse clientele, making it ideal for families, groups, and even pets! Customers rave about the friendly service and inviting atmosphere, where every meal feels special. The affordable pricing combined with generous portions ensures that a nutritious meal is always within reach.
Vale Healthy Kitchen is the perfect spot for health-conscious diners seeking convenience without compromising taste.
CATERING BASES
Baja Summer Kale Salad
Gluten-freesalad with roasted corn, sweet potatoes, black beans, cotija cheese, scallions and kale with cilantro lime garlic dressing.
Cauliflower Rice
House Seasoning and Paprika (Vegan, GF)
Chipotle Mac & Cheese
Whole-grain elbow pasta with a parmesan, cheddar cheese sauce. *Contains whole milk*
Thai Peanut Sweet Potato Noodles
Sweet potato glass noodle tossed in sesame oil, cilantro, garlic, Sriracha, rice vinegar, paprikar, and teriyaki sauce. (Vegan, GF, contains SOY)
Lemon Garlic Kale
ShreddedKale with lemon garlic dressing.
Cilantro Lime Brown Rice & Black Beans
Brown Rice infused with vegetable stock, onions, Black Beans, cilantro, salt & pepper. (Vegan, GF)
Spinach & Arugula Salad
50/50 blend of raw spinach and arugula tossed in Vale Vinaigrette. (Vegan, GF)
Sweet Potato Noodles
Sweet potato glass noodles with a light teriyaki sauce. (GF,VG,V)
Vale Cilantro Basmati Rice
Coconut cilantro Basmati rice. (Vegan, GF)
Veggie Fried Quinoa
Quinoa tossed with diced onions, scallions, edamame, carrots and Teriyaki sauce. (Vegan, GF)
Roasted Buffalo Cauliflower
Lemon Garlic Broccoli
Roasted broccoli seasoned with salt, pepper, chopped garlic, and lemon juice.
Roasted Balsamic Brussels Sprouts
Roasted Broccoli
Roasted broccoli seasoned with salt and pepper. (GF,VG,V)
Roasted Sweet Potatoes
Seasoned with paprika, salt & pepper. (Vegan, GF)
CATERING VEGGIES
CATERING PROTEINS
Ancho Pulled Chicken
Gluten Free, Dairy Free, Pasture-raised, and ABF -Sweet & smoky Spanish style braised pulled chicken.Slow cooked for 3 hours. Contains chili pepper, tomatoes, carrots, onions, sriracha, and light brown sugar.
BBQ Chicken
Oven roasted chicken in a light sweet BBQ sauce. (GF)
Braised Brisket
Braised Brisket on a savory sauce sauce. (GF)
Coconut Spice Chicken Tenders
Gluten-Free, Pasture-raised, and ABF-Chicken tenderloin seasoned with extra-virgin olive oil, house seasoning, coconut and Sriracha. Coated in gluten-free Panko, flour and egg wash.
Diced Buffalo Chicken
Gluten Free, Dairy Free, Pasture-raised, and ABF-Diced chicken with an in house made buffalo sauce. Mild to Medium flavor.
Filet Steak Tenderloin
Grilled seasoned steak tossed with onions and peppers (GF)
Lemon Garlic Chicken Breast
Gluten Free, Dairy Free, Pasture-raised, and ABF-Chicken breast with zaatar, garlic, turmeric seasoning, lemon juice and extra virgin olive oil.
Mediteranean Chicken Thigh
Gluten-Free, Pasture-raised, and ABF-Chicken thigh with zaatar, garlic, turmeric seasoning, lemon juice and extra virgin olive oil.
Lemon Pepper Salmon
Baked salmon filet with lemon pepper seasoning and lemon juice.
Sauted Shrimp
Sauted shrimp in white wine seasoned with garlic, salt and pepper. (GF)
Teriyaki Chicken
Gluten Free, Dairy Free, Pasture-raised, and ABF- Diced chicken in a home made light teriyaki sauce topped with sesame seeds.
Teriyaki Salmon
Baked salmon filet with honey in a light teriyaki sauce.
Turkey Spinach Feta Meatballs
Turkey meatballs filled with spinach and feta cheese tossed in a cheddar, parmesan cheese sauce.
Balsamic Tomatoes
Chopped Cilantro
Corn Salsa
Edamame
Feta Cheese
House Guacamole
Parmesan Cheese
Shredded Carrots
Sliced Avocado
Spicy Feta
CATERING BOOSTS
CATERING SIDE SAUCE
Avocado Caesar
(GF)Serves 6-8 people.
Chipotle Ranch
(GF)Serves 6-8 people.
Citrus Vinaigrette
(VG, GF)Serves 6-8 people.
Curry Honey Mustard
(GF)Serves 6-8 people.
Sriracha Honey
(GF)Serves 6-8 people.
Vale Vinaigrette
(VG,GF)Serves 6-8 people.
Vale Breakfast Combo Platter
- Half Pan of Assorted Bread Platter- Gallon of Hot Coffee (includes sugar and milk)- Gallon of Orange Juice - Half Pan of Seasonal Fruit Platter
CATERING BREAKFAST
CATERING BOXED LUNCHES
Earthsgiving Bowl Boxed Lunch
Vale rice, Balsamic Brussels SproutsTurkey Spinach Feta Meatballs, Feta Cheese and Chipotle Ranch. Includes cookie of your choice.
Filet & Greens Bowl Boxed Lunch
Vale Rice, Balsamic Mushrooms, Filet Tenderloin Steak, Pickled Onions, Chipotle Ranch. Includes cookie of your choice.
Up North Bowl Boxed Lunch
Chipotle Mac & Cheese, Roasted Broccoli, Bison & Beef Meatballs. Includes cookie of your choice.
Guac Around the Globe Bowl Boxed Lunch
Vale Rice, Roasted Broccoli, Ancho Pulled Chicken, Guacamole, and Avocado Caesar. Includes cookie of your choice.
Keto Bowl Boxed Lunch
Lemon Garlic Kale, Roasted Broccoli, Southwest Chicken, Feta Cheese, Sliced Avocado. Includes cookie of your choice.
Malibu Bowl Boxed Lunch
Avocado Brussel Kale, Veggie Quinoa, Roasted Sweet Potatoes, Lemon Garlic Chicken Breast, Sliced Avocado, Vale Verde Sauce. Includes cookie of your choice.
Sweet Earth Bowl Boxed Lunch
Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, Curry Honey Mustard. Includes cookie of your choice.
Vegan Comfort Love Bowl Boxed Lunch
Veggie Quinoa, Broccoli, Buffalo Vegan Tenders, Buffalo Chickpeas, and Vale Vinaigrette. Includes cookie of your choice.
Avocado Greens Salad
Spinach & Arugula, Lemon Garlic Chicken, Sliced Avocado, Guacamole, Balsamic Tomatoes, Red onions, Cilantro, Lime & Vale Verde Ranch
Buffalo Chicken Salad
Lemon Garlic Kale, Spinach & Arugula, Buffalo Cauliflower, Buffalo Chicken, Balsamic Tomatoes, Buffalo Chickpeas, Cilantro, Scallions, Parmesan Cheese & Chipotle Ranch
Dr. Vale Greens Salad
Shredded Lemon Garlic Kale, Spinach & Arugula, Veggie Quinoa, Buffalo Chickpeas, Raw Carrots, Broccoli, Tomatoes, Almonds, Hemp Seeds & Vale Vinaigrette.
Vale Kale Cobb Salad
Shredded Lemon Garlic Kale, Sliced Avocado, 1 Hard Boiled Egg, Corn Salsa, Tomatoes, Red Onions, Scallions, Feta cheese, Almonds, Lemon, & Vale Verde Ranch.
CATERING SALADS
CATERING BAKERY
Almond Butter Protein Brownie Bites
House-made vegan and gluten-free brownie topped with an almond butter drizzle.
Assorted Homemade Bread Platter
Featuringtwo of our freshly baked breads based on availability:Banana Bread, Lemon Matcha, Blueberry Ginger and Apple Cinnamon. Gluten-free.
Chocolate Chip Cookie Platter
10 Whole Grain Chocolate Chip Cookies, freshly baked!
Gluten-free Banana Bread Platter
House-made banana bread.
Mixed Cookie Platter
10 Mixed Whole Grain Chocolate Chip & White Chocolate Macadamia Cookies, freshly baked!
White Chocolate Chip Cookie Platter
10 Whole Grain White Chocolate Macadamia Nut Cookies freshly baked!
Cold Brew Coffee Gallon
Cold Brewed Green Tea Gallon
Cold pressed green tea lightly sweetened with organic blue agave and cane sugar.
Cold Brewed Unsweet Green Tea Gallon
Cold pressed green tea.
Cold Pressed Dragon Fruit Lemonade Gallon
Cold pressed dragon fruit lemonade lightly sweetened with organic blue agave and cane sugar.
Cold Pressed Lemonade Gallon
Cold pressed lemonade lightly sweetened with organic blue agave and cane sugar.
Cold Pressed Mango Ginger Lemonade Gallon
Cold pressed lemonade infused with activated charcoal powder, lightly sweetened with organic blue agave and cane sugar.
Detox Water Gallon
Water infused with strawberries, pineapple,, and herbs.
Ginger Shots
Hot Coffee
Serves 8-10
Individual Water Bottles
La Croix
Pressed Juicery Juices
Turmeric Shots
CATERING BEVERAGES
CATERING SNACKS
Seasonal Fruit Medley
Family Feast Special
Feeds family of 4-6Includes:Family pack4 sides of fruit medley or side salad4 fresh baked chocolate chip cookies
GF Loaded Banana Bread
Grilled Gluten-Free Banana Bread topped with Almond Butter, Coconut, Hemp Seeds, Bee Pollen and Honey
The Vale Brookie
Vale Chocolate Chip Cookie infused with an Almond Butter Protein Brownie.
Strawberry 25g Protein Infused Greek Yogurt Parfait
Vanilla 25g Protein Infused Greek Yogurt Parfait
SPECIAL OF THE DAY
SIGNATURE BOWLS
BYO Regular Bowl
Select 2 choices of bases, 2 vegetables, 2 proteins, and 1 boost. Choice of side sauce included.
BYO Small Bowl
Select 1 choice of base, 1 vegetable, 1 protein, and boost. Choice of side sauce included.
BYO Super Bowl
Choice of 3 Bases, 2 Veggies, 3 Proteins, 1 Boost and 1 Sauce.
Filet & Greens Bowl
Vale Rice, Balsamic Brussels Sprouts, Filet Tenderloin Steak, Pickled Onions, Chipotle Ranch
Great South Bowl
Chipotle Mac n' Cheese, Broccoli, Braised Brisket, and a side of Chipotle Ranch.
Guac Around Globe Bowl
Vale Rice, Roasted Broccoli, Ancho Pulled Chicken, and Guacamole and a side of Avocado Caesar.
Keto Bowl
Lemon Garlic Kale, Roasted Broccoli, Lemon Garlic Chicken Breast, Feta Cheese, Sliced Avocado. (Gluten Free)
Kids Meal
Select 1 base or vegetable, 1 protein + cookie
Malibu Bowl
Avocado Brussel Kale, Veggie Quinoa, Roasted Sweet Potatoes, Lemon Garlic Chicken Breast, Sliced Avocado, Vale Verde Sauce
Sweet Earth Bowl
Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, and a side of Curry Honey Mustard. (Gluten Free)
Vegan Comfort Love Bowl
Veggie Quinoa, Roasted Broccoli, Buffalo Vegan Tenders, Buffalo Chickpeas, and a side of Vale Vinaigrette.
Chicken Caesar Wrap
Lemon Garlic Chicken Breast with Lemon Garlic Kale, Parmesan Cheese, Avocado Slices, and Avocado Caesar Sauce.
The Vale Wrap
Vale Cilantro Basmati Rice, Arugula, Mediterranean Chicken , Avocado, Spicy Feta Cheese, Buffalo Chickpeas, Pico de Gallo and Tahini Cream.
Steak & Eggs Breakfast Burrito
Eggs scramble, Steak tenderloin tips, Cheddar cheese, Roasted potatoes, guacamole and Chipotle Ranch sauce.
Crispy Buffalo Chicken Tender Wrap
Buffalo Chicken Tenders, Spinach & Arugula, Shredded Carrots, Cheddar Cheese, Red Onions, Scallions, Chipotle Ranch.
WRAPS
SALADS
Avocado Greens
Spinach & Arugula, Lemon Garlic Chicken Thigh, Sliced Avocado, Guacamole, Balsamic Tomatoes, Red Onions, Cilantro, Lime & Vale Verde Ranch.
Chicken Avo Brussel Kale Caesar
Avocado Brussels Kale salad, Lemon Garlic Chicken Breast, Parmesan Cheese, Garlic Croutons and Avocado Caesar dressing.
Buffalo ChickenSalad
Lemon Garlic Kale, Spinach & Arugula, Buffalo Chicken, Balsamic Tomatoes, Buffalo Chickpeas, Cilantro, Scallions, Parmesan Cheese & Chipotle Ranch
Dr Vale Salad
Shredded Lemon Garlic Kale, Spinach & Arugula, Veggie Quinoa, Buffalo Chickpeas, Raw Carrots, Broccoli, Tomatoes, Almonds, Hemp Seeds & Vale Vinaigrette
The Vale Kale Cobb
Shredded Lemon Garlic Kale, Sliced Avocado, 1 Hard Boiled Egg, Corn Salsa, Tomatoes, Red Onions, Scallions, Feta Cheese, Almonds, Lemon, & Vale Verde Ranch
Way Out EastSalad
**Salmon available as an add-on** Lemon Garlic Kale, Spinach & Arugula, Edamame, Carrots, Broccoli, Tomatoes, Sesame Seeds, Sunflower Seeds, Scallions, Cilantro, Lime & Greek Yogurt Ginger Dressing.
BYO SMOOTHIE BOWL
Customize your perfect bowl with our delicious base options: Classic Aa, Blue Pineapple, Dragon Fruit, Chia Pudding, and Mango. Now, you can also mix and match up to two flavors for a unique blend!
Acai Banana Split
2 scoops of aa between a split banana, your choice of granola, and 3 toppings.Organic and certified fair trade Aa.
Berry Classic Aa Bowl
High in Vitamin A & C/ Support immune function/ Rich in antioxidants/Reduces inflammation/Boosts collagen production/Enhances brain functionIngredients: Aa, homemade granola, banana, blueberries, and strawberries.
PB & Aa Bowl
Rich in healthy fats & protein/Supports muscle recovery/High in fiber for digestion/ Packed with antioxidants/Sustains energy levels/Boosts brain functionIngredients: Aa, homemade granola, peanut butter, banana, strawberries, and chia seeds.
Vale Vibes Aa Bowl
High in Vitamin C & antioxidants/Supports immune function/Aids digestion & gut health/Promotes healthy skin & hairIngredients: Aa, homemade granola, pineapple, strawberries, kiwi, and shaved coconut.
Blue Almond Berry Antioxidant Aa Bowl
High in antioxidants / Supports heart health / Reduces inflammation / Rich in vitamin C / Boosts immunity Ingredients: Mixed aa and Blue Coconut pineapple aa, Homemade granola, strawberries, bananas, blueberries, almond butter.
Tropical Mango Vitamin C Bowl
High in vitamin A & C / Supports immune function / Rich in antioxidants / Reduces inflammation / Boosts collagen production /Boosts brain function Ingredients: Mango Acai, Homemade granola, strawberries, pineapple, and coconut.
Vibrant Mango Aa Vitality Bowl
High in vitamin A & C / Packed with antioxidants / Supports immune function / Promotes digestive health / Enhances skin radiance / Supports heart health Ingredients: Mixed Aa and Mango, Homemade Granola, Blueberries, Pineapple, Banana.
Super Blue Antioxidant Detox Bowl
High in antioxidants & vitamin C / Supports immune function / Fights inflammation / Boosts natural energy / Enhances skin radiance Ingredients: Blue Coconut Pineapple Acai, Homemade Granola, Pineapple, Kiwi, Strawberry, Coconut.
SMOOTHIE BOWLS
SMOOTHIES & SHAKES
AB & J Smoothie
Rich in antioxidants / Supports heart health / Boosts energy / Aids digestion / Promotes healthy skinIngredients: 16oz smoothie-Blended aa, banana, pineapple, strawberry, almond butter. Topped with chia and hemp seeds.
Acai Smoothie
Certified fair trade / Packed with antioxidants / Supports digestive health / Boosts natural energy / Promotes healthy skinIngredients: 16oz smoothie-Blended organic and certified fair trade aa, banana, pineapple, and strawberry. Topped with chia and hemp seeds.
Dr. Vale Smoothie
Supports digestion / Boosts immunity / Anti-inflammatory / Rich in Vitamin C & A / Promotes detoxificationIngredients:16oz smoothie- Blended mango, kale, pineapple, ginger, strawberry, and water. Topped with chia and hemp seeds.
Global Greens Smoothie
Supports digestion / Anti-inflammatory / Boosts energy / Rich in vitamins A & C / Promotes detoxificationIngredients: 16oz smoothie Blended pineapple, spinach, kale, banana, and ginger with coconut milk. Topped with chia and hemp seeds.
PB Banana Protein Shake
Promotes sustained energy / Supports muscle recovery / Dairy-free / Rich in plant-based proteinIngredients: 16oz smoothie Blended banana, powdered peanut butter, vegan protein, and coconut milk.
Pitaya Smoothie
Rich in antioxidants / Supports digestion / Boosts energy / Promotes healthy skin / Strengthens immunityIngredients: 16oz smoothie Blended dragonfruit, pineapple, strawberry, and banana. Topped with chia and hemp seeds.
Strawberry Banana Shake
Boosts natural energy / Supports immune health / Rich in vitamin C / Naturally sweetened / Refreshing and hydratingIngredients: 16oz smoothie Blended strawberry, banana, honey, and coconut milk.
V Strong Shake
Supports muscle recovery / Boosts sustained energy / Rich in omega-3s and fiber / Helps reduce inflammation / Packed with plant-based protein and essential nutrientsIngredients: 16oz smoothie Blended banana, vegan protein, powdered peanut butter, avocado, spinach, and coconut milk. Topped with chia seeds and hemp seeds.
Blueberry Matcha Vanilla Protein Shake
Boosts energy and focus / Rich in antioxidants / Supports metabolism / Promotes muscle recovery / Aids digestion / Packed with plant-based protein and brain-boosting nutrientsIngredients: 16oz shake Coconut milk, blueberries, matcha powder, bananas, and vanilla vegan protein, blended and topped with chia seeds and hemp seeds.
Matcha Pineapple Smoothie
Enhances focus / Supports metabolism / Rich in antioxidants / Promotes healthy digestion / Plant-powered nutrientsIngredients: 16oz smoothie Blended pineapple, avocado, spinach, banana, matcha, and coconut milk. Topped with chia seeds and hemp seeds.
BYO Avocado Toast
Your choice of spread topped with 2 boosts. Side of fruit or greens included. Additional toppings available upon selection.
BYO Nut Butter Toast
Your choice of nut butter topped with 2 boosts. Side of fruit or greens included. Additional toppings available upon selection.
Smashed Avo Toast
Smashed Avocado on toasted Vegan Ciabatta Bread topped with Olive Oil, Feta Cheese, Salt & Pepper. Side of fruit or greens included.
Guac Toast
House Guacamole on toasted Vegan Ciabatta Bread, topped with Olive Oil, Feta Cheese, Salt & Pepper. Side of fruit or greens included.
Spicy Guac Toast
House Guacamole on toasted Vegan Ciabatta Bread, topped Olive Oil, Spicy Feta Cheese, Salt & Pepper, Chili Pepper Flakes, and a side of Honey Sriracha.
Scrambled Eggs & Guac Toast
Egg Salad folded in guac topped with one boost of your choice. Side of fruit or greens included. Additional toppings available upon selection.
CaliFlorida Toast
Smashed avocado on toasted Vegan Ciabatta Bread, topped with Sunflower Seeds, Balsamic Tomatoes, and Feta Cheese. Side of fruit or greens included
TOASTS
BEVERAGES
Bottled Water
Celsius
Cold Pressed Lemonade
Cold pressed lemonade lightly sweetened with organic blue agave and cane sugar.
Detox Water
Vale Detox Water Organic Orange FlavorMade Fresh DailyIngredients: Water, organic natural orange flavor, electrolytes (magnesium, calcium, potassium, sodium, chloride, phosphate).Details: 0 calories, 0g carbs, 0g added sugar. Naturally flavored and packed with 6 essential electrolytes for daily hydration support.
Dragonfruit Lemonade
Cold-Pressed Dragon Lemonade Made Fresh DailyIngredients: Water, lemon juice, dragon fruit, light cane sugar, and organic agave syrup.
Green Tea (Sweet)
Cold pressed green tea lightly sweetened with organic blue agave and cane sugar.
Green Tea (Unsweet)
Green Unsweetened TeaIngredients: Water, green tea bag
Mango Ginger Lemonade
Cold-Pressed Mango Lemonade Made Fresh DailyIngredients: Water, lemon juice, mango, light cane sugar, organic agave, ginger pure.
221 Kombucha
Poppi
NOCCO
Fresh Squeezed Orange Juice
Americano Espresso
Americano made with water and espresso
Cappuccino
Double Espresso
Espresso
Single Shot of Espresso
Extra Espresso Shot
Nitro Cold Brew Coffee
16oz nitrogen infused Cold Brew Coffee
Hot Dirty Matcha Latte
Hot Matcha Latte topped with a shot of espresso
Iced Latte
16oz.
Hot Latte
Hot Matcha Latte
Iced Dirty Matcha Latte
16oz iced Matcha Latte with a shot of espresso
Iced Matcha Latte
16oz.
Vale Matcha Blast
Energy Drink with added shot of Matcha
COFFEE
BAKERY
4 Pack Cookie Pack
Almond Butter Protein Brownie Bites Vegan,GF
House-made vegan and gluten-free brownie topped with an almond butter drizzle.
Banana Nut Energy Ball Vegan,GF
Banana Oat Bread
House-made banana bread.
Homemade Granola Bag (Vegan,GF)
Made with rolled oats, coconut, sunflower seeds, flaxseeds, and pumpkin seeds.
Whole Grain Chocolate Chip Cookie
Kosher and vegan- whole grain chocolate chip cookies a customer favorite.
Whole Grain White Chocolate Macadamia Nut Cookie
Vegan and Kosher
Banana
Chia Pudding Parfait
Seasonal Fruit Medley Bowl
A fresh blend of pineapple, strawberries, and blueberriesrich in vitamins, antioxidants, and natural sweetness.
Brookie Vegan Cookie
Chocolate Protein Chia Pudding Parfait
Vegan chia pudding & chocolate base, topped with granola and chocolate chips.
Matcha Chia Pudding Parfait
Vegan chia pudding & matcha base, topped with granola and shredded coconut.
Vale Beauty Collagen Chia Pudding Bowl
Gluten-Free / High-Protein / Antioxidant-Rich / Fiber-Packed / Supports Radiant SkinIngredients: Collagen, chia pudding, dragon fruit, vanilla protein, kiwi, coconutContains: 10g of protein and 5g of collagen
SNACKS
PRESSED JUICERY
Greens with Ginger Juice
Cleansing & Refreshing / Supports Immunity / Aids Digestion / Antioxidant-RichIngredients: 12 fl oz (354 mL) cold-pressed juice Apple juice, cucumber juice, celery juice, lemon juice, spinach juice, ginger juice, kale juice, and parsley.
Orange Turmeric Juice
Anti-Inflammatory / Boosts Immunity / Soothes Digestion / Vitamin CRichIngredients: 12 fl oz (354 mL) cold-pressed juice Orange juice, apple juice, aloe water, turmeric, lemon juice, and black pepper.
Roots with Ginger Juice
Supports Digestion / Boosts Circulation / Naturally Energizing / Immunity SupportIngredients: 12 fl oz (354 mL) cold-pressed juice Apple juice, lemon juice, ginger juice, and beet juice.
Greens Juice
Promotes Detox / Supports Digestion / Boosts Immunity / Hydrating & AlkalizingIngredients: 12 fl oz (354 mL) cold-pressed juice Cucumber juice, celery juice, spinach juice, lemon juice, kale juice, and parsley.
Probiotic Shot
Gut Health Support / Boosts Immunity / Rich in Antioxidants / Naturally EnergizingIngredients: 2 fl oz (59 mL) cold-pressed Shot Apple juice, red cabbage juice, lemon juice, ginger juice, and probiotic cultures (inulin, Bacillus cultures).
Vitality Shot
Boosts Immunity / Fights Inflammation / Hydrating & Alkalizing / Supports Overall VitalityIngredients: 2 fl oz (59 mL) cold-pressed Shot Coconut water, turmeric, lemon juice, and black pepper.
Wellness Shot
Immune-Boosting / Metabolism Support / Aids Digestion / Warming & EnergizingIngredients: 2 fl oz (59 mL) cold-pressed Shot Ginger juice, lemon juice, and ground cayenne pepper.
Recovery Shot
Supports Muscle Recovery / Fights Inflammation / Boosts Circulation / Antioxidant-RichIngredients: 2 fl oz (59 mL) cold-pressed Shot Tart cherry juice, turmeric juice, lemon juice, beet root powder, and ground black pepper.
Side of Avocado Brussel Kale Caesar
Gluten-Free, Vegan, Dairy Free- Shredded Kale, Shredded Brussel Sprouts, Avocado Caesar Dressing, Lemon Garlic Dressing, Parmesan Cheese, Salt, and Pepper.
Side of Roasted Buffalo Cauliflower
Vegan, Gluten-Free, Dairy Free, Non-GMO. Roasted cauliflower tossed in olive oil and buffalo hot sauce.
Side of Cauliflower Rice
Vegan, Gluten-Free, Diary Free- house seasoning and paprika
Side of Chipotle Mac & Cheese
Whole-grain elbow pasta with a parmesan, cheddar cheese sauce. *Contains whole milk*
Side of Thai Peanut Sweet Potato Noodles
Gluten Free, Vegan, Dairy Free- Sweet potato glass noodles tossed in sesame oil, carrots, edamame, scallion, onion, in a Thai peanut sauce. * Contains Peanut*
Side of Cilantro Brown Rice & Beans
Vegan, Gluten-Free, Dairy Free Brown rice and black beans infused with vegetable stock, cilantro, lime, salt, and pepper.
Side of Roasted Balsamic Brussel Sprouts
Vegan, Gluten Free, Dairy Free, Non GMO- Seasoned with an in house made balsamic dressing.
Side of Roasted Broccoli
Gluten Free- Vegan- Dairy Free- Non-GMO-Roasted broccoli floretsseasoned with salt and pepper and cooked in extra virgin olive oil.
Side of Roasted Sweet Potatoes
Vegan, Gluten Free, Dairy Free Non-GMO. Seasoned with Paprika, Salt & Pepper.
Side of Spinach & Arugula Salad
Vegan, Gluten-Free, 50/50 blend of raw spinach and arugula tossed in Vinaigrette. Contains carrots and red onions.
Side of Sweet Potato Noodles
Vegan, Gluten-Free, Diary Free Sweet potato noodles in a light teriyaki sauce. ( CONTAINS SOY)
Side of Vale Cilantro Basmati Rice
Gluten-Free, Vegan, Dairy Free Coconut cilantro basmati rice.
Side of Veggie Quinoa
Quinoa tossed with diced onions, carrots, corn and Vale Vinaigrette.
Side of Lemon Garlic Kale
Vegan, Gluten-Free, Diary Free- Kale with lemon garlic dressing.
BASES/VEGGIE SIDES
A LA CARTE PROTEINS
Side of Ancho Pulled Chicken
Gluten Free, Dairy Free, Pasture-raised, and ABF - sweet & smoky Spanish style braised pulled chicken. Slow cooked for 3 hours. Contains chili pepper, tomatoes, carrots, onions, sriracha, and light brown sugar.
Side of Braised Brisket
Gluten Free, Dairy Free,slow braised brisket for 3 hours in a savory tomato sauce, white cooking wine, onion, carrot, green pepper and seasoning.
Side of Buffalo Vegan Tenders
-Vegan, Dairy-Free Baked tenders in a light buffalo sauce with a mild to medium flavor (contains soy)
Side of Coconut Spice Chicken Tenders
Gluten Free, Pasture-raised, and ABF. Chicken tenderloin seasoned with extra-virgin olive oil, house seasoning, coconut, and Sriracha. Coated in gluten-free panko, flour, and egg wash.
Side of Diced Buffalo Chicken
Gluten Free, Dairy Free, Pasture-raised, and ABF-Diced chicken with an in house made buffalo sauce. Mild to Medium flavor.
Side of Grilled Steak Tenderloin
Gluten Free, Dairy Free-steak tenderloin in extra virgin olive oil, house seasoning, and garlic.
Side of Lemon Garlic Chicken Breast
Gluten Free, Dairy Free, Pasture-raised, and ABF-Chicken breast with zaatar, garlic, turmeric seasoning, lemon juice and extra virgin olive oil.
Side of Mediterranean Chicken Thigh
Gluten Free, Pasture-raised, and ABF. Chicken thigh with zaatar cilantro, garlic, tahini, paprika, lemon juice, and extra virgin olive oil.
Side of Lemon Pepper Grilled Salmon
Gluten Free, Dairy Free-6 OZ baked salmon filet with lemon pepper seasoning and lemon juice.
Side of Sauted Shrimp
Gluten Free, Dairy Free-4 individual shrimp sauted with white wine, garlic, and tomatoes.
Side of Teriyaki Chicken
Gluten Free, Dairy Free, Pasture-raised, and ABF- Diced chicken in a home made light teriyaki sauce topped with sesame seeds.
Side of Teriyaki Salmon
Gluten Free, Dairy Free-6 OZ Salmon filet, baked in the oven with asian five spice seasoning,teriyaki sauce and honey.
Side of Turkey Spinach Feta Meatballs
Lean ground turkey breast with fresh spinach, feta, carrots, onions, garlic, and breadcrumbs in a cheddar and parm cheese sauce. (CONTAINS DAIRY)
Family Pack
Build your own FamilyPack! Feeds 4-5 people! Pick 2 bases, 1 veggie, 1 protein, with a boost and sauce. Served in a catering half pan.
FAMILY PACKS
AA PACKS
AA FAMILY PACK (5-6 People)
Build Your Own Aa Party Pack with your choice of granola, two fresh fruits, and two dry toppings.
AA PARTY PACK (10-12 People)
Build Your Own Aa Party Pack with your choice of granola, two fresh fruits, and two dry toppings.
Additional Toppings ($)
Maintain Meal Plan
MAINTAIN MEAL PLAN
WEIGHT LOSS MEAL PLAN
Weight Loss Plan
Vale Vanilla Protein
Our Protein Powders are a better value for your money because you are getting 2 supplements in 1. 24 grams of Protein and 5 grams of BCAAMore protein per scoop than other brands/ No artificial colors /Gluten Free/ Natural Flavors /Vegan /No Soy Ingredients /Sweetened with Stevia/0g Added Sugar /Non GMO /Only 120 calories per scoop/1g sugar per serving/LOW Carb only 3 grams of carbs per serving
Vale Chocolate Protein
Our Protein Powders are a better value for your money because you are getting 2 supplements in 1. 24 grams of Protein and 5 grams of BCAAMore protein per scoop than other brands/ No artificial colors /Gluten Free/ Natural Flavors /Vegan /No Soy Ingredients /Sweetened with Stevia/0g Added Sugar /Non GMO /Only 120 calories per scoop/1g sugar per serving/LOW Carb only 3 grams of carbs per serving
Vale Peanut Powder
24g of high-quality peanut protein. Supports muscle recovery / Boosts energy / Rich in essential amino acids. Perfect for shakes, smoothies.
Vale Collagen
Our Grass-Fed Collagen Powder offers superior quality and benefits in every scoop!Supports Hair, Skin & Nails /Joint & Bone Health/100% Pure & Unflavored /Low Sodium /Low Calorie /Hormone & Antibiotic-Free//Complete Amino Acid Profile/No Artificial Ingredients / Gluten-Free / Non-GMO
